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- Suggested use: starting does: 1tsp or 2 scoops. If this doesn't work well for you, try 1/2 tsp or 1 scoop. If this doesn't work well for you, try 1/4 tsp or 1/2 scoop. do not exceed 3 scoops in a night. Keep in mind that too much can have the opposite effect on sleep.
Ingredients: Vitamin B6, magnesium, zinc, potassium, glycine, taurine, bamboo leaf, l-thanine, gamma-aminobutyric acid, magnolia, malic acid, organic grape juice powder, blue spirulina, calcium citrate, organic mixed berry powder, organic monk fruit extract, thaumatin powder, organic beetroot juice powder.
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